Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329130509 · Data last verified:
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Common questions
How many calories are in Salsa Guacamole?
Salsa Guacamole by El Corte Inglés has 146 kcal per 100 g.
How much protein is in Salsa Guacamole?
Salsa Guacamole contains 2 g of protein per 100 g.
Is Salsa Guacamole keto-friendly?
With 2.9 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salsa Guacamole high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Salsa Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Salsa Guacamole is 100 calories?
About 68 g of Salsa Guacamole equals 100 kcal.
Is Salsa Guacamole high in sugar or fat?
Per 100 g it has 2.3 g sugar and 13 g fat (2.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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