Snacks · Nutrition facts

Sablés Sésame

by Pleniday

482 kcal per 100 g, with 9.6 g protein, 59 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Sablés SésameNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
9.6 g
Protein
8% of calories
59 g
Carbs
50% of calories
22 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar17g
Saturated fat6.6g33% DV
Cholesterol40mg13% DV
Sodium224mg10% DV
Potassium198.7mg4% DV
Calcium144.3mg11% DV
Iron3mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380105647 · Data last verified:

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3380380105647

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Common questions

How many calories are in Sablés Sésame?

Sablés Sésame by Pleniday has 482 kcal per 100 g.

How much protein is in Sablés Sésame?

Sablés Sésame contains 9.6 g of protein per 100 g.

Is Sablés Sésame high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Sablés Sésame high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Sablés Sésame a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Sablés Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (17 g), saturated fat (6.6 g); points in favor come from fiber (4.7 g), protein (9.6 g). Overall that places it in band C.

How much Sablés Sésame is 100 calories?

About 21 g of Sablés Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sablés Sésame high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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