Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161060574 · Data last verified:
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Common questions
How many calories are in Rum-krokant?
Rum-krokant by Niederegger has 536 kcal per 100 g.
How much protein is in Rum-krokant?
Rum-krokant contains 7.3 g of protein per 100 g.
Is Rum-krokant high in sugar?
Yes — 46.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Rum-krokant high in saturated fat?
It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Rum-krokant low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rum-krokant a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Rum-krokant have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (46.6 g), saturated fat (15.6 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Rum-krokant is 100 calories?
About 19 g of Rum-krokant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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