Other · Nutrition facts

Roquette - Sachet 150g

by U

25 kcal per 100 g, with 2.6 g protein, 2.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumCalcium rich
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Roquette - Sachet 150gNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
53% of calories
2.1 g
Carbs
43% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 53%Carbs 43%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224756699 · Data last verified:

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Barcode

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3256224756699

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Common questions

How many calories are in Roquette - Sachet 150g?

Roquette - Sachet 150g by U has 25 kcal per 100 g.

How much protein is in Roquette - Sachet 150g?

Roquette - Sachet 150g contains 2.6 g of protein per 100 g.

Is Roquette - Sachet 150g keto-friendly?

With 2.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roquette - Sachet 150g low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Roquette - Sachet 150g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Roquette - Sachet 150g is 100 calories?

About 400 g of Roquette - Sachet 150g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roquette - Sachet 150g high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Roquette - Sachet 150g a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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