Sweets · Nutrition facts

Rice Pudding

44 kcal per 100 g, with 2.9 g protein, 11.8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Low calorie
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Rice PuddingNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
15% of calories
11.8 g
Carbs
62% of calories
1.9 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar4.4g
Saturated fat1.1g6% DV
Cholesterol6.1mg2% DV
Sodium30.8mg1% DV
Potassium120.3mg3% DV
Calcium87.5mg7% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436030232 · Data last verified:

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5000436030232

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Common questions

How many calories are in Rice Pudding?

Rice Pudding by Tesco has 44 kcal per 100 g.

How much protein is in Rice Pudding?

Rice Pudding contains 2.9 g of protein per 100 g.

Is Rice Pudding low in sodium?

Yes — just 30.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Rice Pudding have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rice Pudding is 100 calories?

About 227 g of Rice Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rice Pudding high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Rice Pudding high in sugar or fat?

Per 100 g it has 4.4 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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