Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843360995 · Data last verified:
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Common questions
How many calories are in Pomegranate?
Pomegranate has 267 kcal per 100 g.
How much protein is in Pomegranate?
Pomegranate contains 0.7 g of protein per 100 g.
Is Pomegranate high in carbs?
Yes — carbohydrates provide 99% of its calories (66.7 g per 100 g, of which 46.7 g is sugar).
Is Pomegranate high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Pomegranate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pomegranate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.7 g). Overall that places it in band D.
How much Pomegranate is 100 calories?
About 37 g of Pomegranate equals 100 kcal.
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