Other · Nutrition facts

Pindakaas

600 kcal per 100 g, with 26 g protein, 12 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberPotassium
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PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
18% of calories
12 g
Carbs
8% of calories
48 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar5.5g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452861248 · Data last verified:

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Common questions

How many calories are in Pindakaas?

Pindakaas by Jumbo's has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Pindakaas?

Pindakaas contains 26 g of protein per 100 g — about 3.9 g per 15 g serving.

Is Pindakaas a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Pindakaas high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pindakaas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pindakaas a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (7 g); points in favor come from fiber (9 g), protein (26 g). Overall that places it in band C.

How much Pindakaas is 100 calories?

About 17 g of Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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