Snacks · Nutrition facts

Più Integrali Ricchi Di Fibre Segale

by Galbusera

416 kcal per 100 g, with 11.3 g protein, 61.7 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Più Integrali Ricchi Di Fibre SegaleNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
11.3 g
Protein
11% of calories
61.7 g
Carbs
62% of calories
11.5 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium299.9mg6% DV
Calcium26.7mg2% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190002965 · Data last verified:

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8002190002965

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Common questions

How many calories are in Più Integrali Ricchi Di Fibre Segale?

Più Integrali Ricchi Di Fibre Segale by Galbusera has 416 kcal per 100 g.

How much protein is in Più Integrali Ricchi Di Fibre Segale?

Più Integrali Ricchi Di Fibre Segale contains 11.3 g of protein per 100 g.

Is Più Integrali Ricchi Di Fibre Segale a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Più Integrali Ricchi Di Fibre Segale low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 61.7 g of carbs come from starch and fiber rather than sugar.

Is Più Integrali Ricchi Di Fibre Segale high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Più Integrali Ricchi Di Fibre Segale a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Più Integrali Ricchi Di Fibre Segale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (500 mg); points in favor come from fiber (10 g), protein (11.3 g). Overall that places it in band B.

How much Più Integrali Ricchi Di Fibre Segale is 100 calories?

About 24 g of Più Integrali Ricchi Di Fibre Segale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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