Peri-peri Sauce

Peri-peri Sauce by Nando's has 100 kcal per 100 g. One serving (5 g) is about 5 kcal.

Peri-peri Sauce contains 0 g of protein per 100 g — about 0 g per 5 g serving.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2140 mg of sodium per 100 g, about 93% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2140 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 100 g of Peri-peri Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2 g fat (0 g saturated). Fat provides 69% of its calories, so portion size matters most here.