Dairy & Eggs · Nutrition facts

Pecorino Romano

by Galbani

391 kcal per 100 g, with 25 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pecorino RomanoNutri-Score ECompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
26% of calories
0 g
Carbs
0% of calories
32 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Sugar0g
Saturated fat18g90% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 34614365 · Data last verified:

Compare Pecorino Romano with another food
Dietly — AI Calorie Counter

Log Pecorino Romano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pecorino Romano?

Pecorino Romano by Galbani has 391 kcal per 100 g.

How much protein is in Pecorino Romano?

Pecorino Romano contains 25 g of protein per 100 g.

Is Pecorino Romano a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pecorino Romano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pecorino Romano high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Pecorino Romano high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Pecorino Romano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (18 g), sodium (2000 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Pecorino Romano is 100 calories?

About 26 g of Pecorino Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DParmigiano Reggiano DopParmigiano Reggiano Dop402 kcal · 32g proteinDVéritable Fondue SuisseVéritable Fondue SuisseMifroma, Sans marque383 kcal · 26g proteinDEmmentaler MildEmmentaler MildMigros413 kcal · 28g proteinDFromage Râpé, Emmentaler Aoc Plaisir Original, Le Sachet DeFromage Râpé, Emmentaler Aoc Plaisir Original, Le Sachet De413 kcal · 28g proteinDEmlentalerEmlentalerDelica399 kcal · 29g proteinELe Carré CamembertLe Carré CamembertLoste418 kcal · 27g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API