Other · Nutrition facts

Moniato

by Caprabo

86 kcal per 100 g, with 1.6 g protein, 20 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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MoniatoNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.6 g
Protein
7% of calories
20 g
Carbs
92% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 7%Carbs 92%Fat 1%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.2g
Saturated fat0g0% DV
Sodium550mg24% DV
Potassium337mg7% DV
Calcium30mg2% DV
Iron0.5mg3% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2617948001457 · Data last verified:

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2617948001457

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Common questions

How many calories are in Moniato?

Moniato by Caprabo has 86 kcal per 100 g.

How much protein is in Moniato?

Moniato contains 1.6 g of protein per 100 g.

Is Moniato high in carbs?

Yes — carbohydrates provide 92% of its calories (20 g per 100 g, of which 4.2 g is sugar). It also delivers 3 g of fiber.

Is Moniato high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Is Moniato a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Moniato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Moniato is 100 calories?

About 116 g of Moniato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moniato high in sugar or fat?

Per 100 g it has 4.2 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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