Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2617948001457 · Data last verified:
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Common questions
How many calories are in Moniato?
Moniato by Caprabo has 86 kcal per 100 g.
How much protein is in Moniato?
Moniato contains 1.6 g of protein per 100 g.
Is Moniato high in carbs?
Yes — carbohydrates provide 92% of its calories (20 g per 100 g, of which 4.2 g is sugar). It also delivers 3 g of fiber.
Is Moniato high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Is Moniato a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Moniato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Moniato is 100 calories?
About 116 g of Moniato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moniato high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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