Other · Nutrition facts

Méli Mélo

by Savéol

29 kcal per 100 g, with 0.8 g protein, 5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Méli MéloNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
11% of calories
5 g
Carbs
66% of calories
0.8 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium311.5mg7% DV
Calcium7mg1% DV
Iron0.3mg2% DV
Vitamin C20.2mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435535000398 · Data last verified:

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Barcode

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3435535000398

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Common questions

How many calories are in Méli Mélo?

Méli Mélo by Savéol has 29 kcal per 100 g.

How much protein is in Méli Mélo?

Méli Mélo contains 0.8 g of protein per 100 g.

Is Méli Mélo keto-friendly?

With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Méli Mélo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Méli Mélo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Méli Mélo is 100 calories?

About 345 g of Méli Mélo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Méli Mélo high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Méli Mélo a good source of vitamin C?

It is a good source: 20.2 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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