Beverages · Nutrition facts

Lipton Sparkling Ice Tea

20 kcal per 100 g, with 0.5 g protein, 4.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Lipton Sparkling Ice TeaNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
8% of calories
4.5 g
Carbs
73% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 8%Carbs 73%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium1.1mg0% DV
Calcium6.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4060800302465 · Data last verified:

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4060800302465

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Common questions

How many calories are in Lipton Sparkling Ice Tea?

Lipton Sparkling Ice Tea by Lipton, PepsiCo Deutschland GmbH, Unilever has 20 kcal per 100 g.

How much protein is in Lipton Sparkling Ice Tea?

Lipton Sparkling Ice Tea contains 0.5 g of protein per 100 g.

Is Lipton Sparkling Ice Tea keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lipton Sparkling Ice Tea low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lipton Sparkling Ice Tea have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lipton Sparkling Ice Tea is 100 calories?

About 500 g of Lipton Sparkling Ice Tea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lipton Sparkling Ice Tea high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Lipton Sparkling Ice Tea high in sugar or fat?

Per 100 g it has 4.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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