Other · Nutrition facts

Laurier

by Ducros

5 kcal per 100 g, with 2 g protein, 8 g carbs and 6 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberIron richPotassiumVitamin C
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LaurierNutri-Score BCompare
Amount

Showing values for 100 g

5 kcal
Calories
0% of a 2000 kcal day
2 g
Protein
9% of calories
8 g
Carbs
34% of calories
6 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber26.3g94% DV
Sugar8g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium529mg11% DV
Calcium834mg64% DV
Iron43mg239% DV
Vitamin C46.5mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3166290200647 · Data last verified:

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3166290200647

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Common questions

How many calories are in Laurier?

Laurier by Ducros has 5 kcal per 100 g.

How much protein is in Laurier?

Laurier contains 2 g of protein per 100 g.

Is Laurier a good source of fiber?

It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Laurier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from fiber (26.3 g). Overall that places it in band B.

Is Laurier high in calories?

No — only 5 kcal per 100 g; even a 300 g portion stays around 15 kcal.

Is Laurier a good source of potassium?

It is a moderate source: 529 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Laurier a good source of calcium?

It is a good source: 834 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.

Is Laurier a good source of iron?

It is a good source: 43 mg per 100 g, about 239% of the daily value. A 200 g portion covers roughly 478%.

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