Other · Nutrition facts

L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr

585 kcal per 100 g, with 20.8 g protein, 13.4 g carbs and 51.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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L'amanderie, Graines De Tournesol, Le Sachet De 250 GrNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
20.8 g
Protein
14% of calories
13.4 g
Carbs
9% of calories
51.5 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium574.9mg12% DV
Calcium86.1mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3480582000020 · Data last verified:

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3480582000020

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Common questions

How many calories are in L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr?

L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr by L'amanderie has 585 kcal per 100 g.

How much protein is in L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr?

L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr contains 20.8 g of protein per 100 g.

Is L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Is L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (5.2 g), sodium (440 mg); points in favor come from fiber (6.4 g), protein (20.8 g). Overall that places it in band C.

How much L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr is 100 calories?

About 17 g of L'amanderie, Graines De Tournesol, Le Sachet De 250 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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