Snacks · Nutrition facts

Kraft Protz

by Alesto

409 kcal per 100 g, with 8.6 g protein, 51 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiberPotassium
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Kraft ProtzNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
8.6 g
Protein
9% of calories
51 g
Carbs
52% of calories
17 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar48g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium675.4mg14% DV
Calcium80mg6% DV
Iron2mg11% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20963170 · Data last verified:

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Common questions

How many calories are in Kraft Protz?

Kraft Protz by Alesto has 409 kcal per 100 g. One serving (50 g) is about 204 kcal.

How much protein is in Kraft Protz?

Kraft Protz contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

Is Kraft Protz high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Kraft Protz low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kraft Protz a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Kraft Protz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (48 g); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band C.

How much Kraft Protz is 100 calories?

About 24 g of Kraft Protz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kraft Protz high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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