Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260020170077 · Data last verified:
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Common questions
How many calories are in Knoll's Frisch Sauerkraut?
Knoll's Frisch Sauerkraut by Knoll GmbH has 27 kcal per 100 g.
How much protein is in Knoll's Frisch Sauerkraut?
Knoll's Frisch Sauerkraut contains 1 g of protein per 100 g.
Is Knoll's Frisch Sauerkraut keto-friendly?
With 3.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knoll's Frisch Sauerkraut high in sodium?
Yes — 9784.8 mg of sodium per 100 g, about 425% of the daily value.
Why does Knoll's Frisch Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9784.8 mg). Overall that places it in band C.
How much Knoll's Frisch Sauerkraut is 100 calories?
About 370 g of Knoll's Frisch Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Knoll's Frisch Sauerkraut high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Knoll's Frisch Sauerkraut high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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