Katsu Chicken With Rice

Katsu Chicken With Rice by My protein has 137 kcal per 100 g. One serving (350 g) is about 480 kcal.

Katsu Chicken With Rice contains 7.8 g of protein per 100 g — about 27.3 g per 350 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 73 g of Katsu Chicken With Rice equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4.4 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.