Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24026864 · Data last verified:
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Common questions
How many calories are in Jamon?
Jamon by Delicato has 128 kcal per 100 g.
How much protein is in Jamon?
Jamon contains 19.7 g of protein per 100 g.
Is Jamon a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Jamon keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Jamon is 100 calories?
About 78 g of Jamon equals 100 kcal.
Is Jamon high in sugar or fat?
Per 100 g it has 0.9 g sugar and 5.1 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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