Meat · Nutrition facts

Jambon Supérieur Découenné Dégraissé (4 Tranches)

by le marsigny

120 kcal per 100 g, with 20 g protein, 1 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 50 g (1 tranche)
High proteinLow carb
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Jambon Supérieur Découenné Dégraissé (4 Tranches)Nutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
67% of calories
1 g
Carbs
3% of calories
4 g
Fat
30% of calories
Macro split
Protein 67%Carbs 3%Fat 30%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat1.4g7% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26067506 · Data last verified:

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Common questions

How many calories are in Jambon Supérieur Découenné Dégraissé (4 Tranches)?

Jambon Supérieur Découenné Dégraissé (4 Tranches) by le marsigny has 120 kcal per 100 g. One serving (50 g) is about 60 kcal.

How much protein is in Jambon Supérieur Découenné Dégraissé (4 Tranches)?

Jambon Supérieur Découenné Dégraissé (4 Tranches) contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Jambon Supérieur Découenné Dégraissé (4 Tranches) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Découenné Dégraissé (4 Tranches) keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Découenné Dégraissé (4 Tranches) high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Supérieur Découenné Dégraissé (4 Tranches) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Supérieur Découenné Dégraissé (4 Tranches) is 100 calories?

About 83 g of Jambon Supérieur Découenné Dégraissé (4 Tranches) equals 100 kcal.

Is Jambon Supérieur Découenné Dégraissé (4 Tranches) high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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