Other · Nutrition facts

Instant Udon

151 kcal per 100 g, with 3.9 g protein, 32.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (205.5 g)
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Instant UdonNutri-Score CCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
3.9 g
Protein
10% of calories
32.6 g
Carbs
87% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium681.3mg30% DV
Potassium58.4mg1% DV
Calcium9.7mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152833484 · Data last verified:

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Barcode

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0011152833484

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Common questions

How many calories are in Instant Udon?

Instant Udon by J-basket has 151 kcal per 100 g. One serving (206 g) is about 310 kcal.

How much protein is in Instant Udon?

Instant Udon contains 3.9 g of protein per 100 g — about 8 g per 206 g serving.

Is Instant Udon high in carbs?

Yes — carbohydrates provide 87% of its calories (32.6 g per 100 g, of which 1.5 g is sugar). It also delivers 1.5 g of fiber.

Is Instant Udon low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 32.6 g of carbs come from starch and fiber rather than sugar.

Is Instant Udon high in sodium?

Yes — 681.3 mg of sodium per 100 g, about 30% of the daily value.

Why does Instant Udon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (681.3 mg). Overall that places it in band C.

How much Instant Udon is 100 calories?

About 66 g of Instant Udon equals 100 kcal.

Is Instant Udon high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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