Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80750246 · Data last verified:
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Common questions
How many calories are in Insalata Per Riso Light?
Insalata Per Riso Light by Ponti has 48 kcal per 100 g.
How much protein is in Insalata Per Riso Light?
Insalata Per Riso Light contains 0.8 g of protein per 100 g.
Is Insalata Per Riso Light keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Insalata Per Riso Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Insalata Per Riso Light is 100 calories?
About 208 g of Insalata Per Riso Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata Per Riso Light high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Insalata Per Riso Light high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (0.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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