Other · Nutrition facts

Hummus Mit Pinienkerne

by Penny,Food for Future,Kühlmann

390 kcal per 100 g, with 7.3 g protein, 12 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Hummus Mit PinienkerneNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
8% of calories
12 g
Carbs
13% of calories
34 g
Fat
79% of calories
Macro split
Protein 8%Carbs 13%Fat 79%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.2g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium139.5mg3% DV
Calcium143.4mg11% DV
Iron2.5mg14% DV
Vitamin C-8629.7mg-9589% DV
Vitamin A-1.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26233765 · Data last verified:

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Common questions

How many calories are in Hummus Mit Pinienkerne?

Hummus Mit Pinienkerne by Penny,Food for Future,Kühlmann has 390 kcal per 100 g.

How much protein is in Hummus Mit Pinienkerne?

Hummus Mit Pinienkerne contains 7.3 g of protein per 100 g.

Is Hummus Mit Pinienkerne high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Hummus Mit Pinienkerne a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Hummus Mit Pinienkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (3.1 g), sodium (560 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Hummus Mit Pinienkerne is 100 calories?

About 26 g of Hummus Mit Pinienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Mit Pinienkerne high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Hummus Mit Pinienkerne a good source of calcium?

It is a moderate source: 143.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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