Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271514166033 · Data last verified:
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Common questions
How many calories are in Houmous Au Sésame?
Houmous Au Sésame by Jean Martin has 312 kcal per 100 g.
How much protein is in Houmous Au Sésame?
Houmous Au Sésame contains 4.2 g of protein per 100 g.
Is Houmous Au Sésame low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Why does Houmous Au Sésame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.
How much Houmous Au Sésame is 100 calories?
About 32 g of Houmous Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Au Sésame a good source of calcium?
It is a moderate source: 105.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Houmous Au Sésame a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Houmous Au Sésame high in sugar or fat?
Per 100 g it has 0.8 g sugar and 29 g fat (3.5 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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