Hot Pocket X-picanha Sadia

Hot Pocket X-picanha Sadia by Sadia has 247 kcal per 100 g. One serving (145 g) is about 358 kcal.

Hot Pocket X-picanha Sadia contains 13.8 g of protein per 100 g — about 20 g per 145 g serving.

Yes — 13.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 733 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (733 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

About 40 g of Hot Pocket X-picanha Sadia equals 100 kcal.

Per 100 g it has 4 g sugar and 11 g fat (4.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.