Snacks · Nutrition facts

Harmonie Nr 20

by Créa d'Or,Midor,Migros

547 kcal per 100 g, with 7 g protein, 51 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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Harmonie Nr 20Nutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
51 g
Carbs
38% of calories
34 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar37g
Saturated fat21g105% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400036480 · Data last verified:

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7617400036480

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Common questions

How many calories are in Harmonie Nr 20?

Harmonie Nr 20 by Créa d'Or,Midor,Migros has 547 kcal per 100 g. One serving (100 g) is about 547 kcal.

How much protein is in Harmonie Nr 20?

Harmonie Nr 20 contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Harmonie Nr 20 high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Harmonie Nr 20 high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Harmonie Nr 20 low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Harmonie Nr 20 a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Harmonie Nr 20 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (37 g), saturated fat (21 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Harmonie Nr 20 is 100 calories?

About 18 g of Harmonie Nr 20 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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