Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03830116 · Data last verified:
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Common questions
How many calories are in Gruau Instantané Nature?
Gruau Instantané Nature by Le Choix du Président has 412 kcal per 100 g. One serving (28 g) is about 115 kcal.
How much protein is in Gruau Instantané Nature?
Gruau Instantané Nature contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Gruau Instantané Nature a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gruau Instantané Nature high in carbs?
Yes — carbohydrates provide 73% of its calories (71.4 g per 100 g, of which 0 g is sugar). It also delivers 10.7 g of fiber.
Is Gruau Instantané Nature low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Gruau Instantané Nature a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Gruau Instantané Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.
How much Gruau Instantané Nature is 100 calories?
About 24 g of Gruau Instantané Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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