Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927052671 · Data last verified:
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Common questions
How many calories are in Gold Standard 100% Whey?
Gold Standard 100% Whey by Optimum nutrition has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Gold Standard 100% Whey?
Gold Standard 100% Whey contains 75 g of protein per 100 g — about 24 g per 32 g serving.
Is Gold Standard 100% Whey a good source of protein?
Yes — 75 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Why does Gold Standard 100% Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (12.5 g), saturated fat (3.1 g), sodium (406.2 mg); points in favor come from protein (75 g). Overall that places it in band C.
How much Gold Standard 100% Whey is 100 calories?
About 25 g of Gold Standard 100% Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard 100% Whey high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Gold Standard 100% Whey a good source of potassium?
It is a moderate source: 468.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gold Standard 100% Whey a good source of calcium?
It is a good source: 406.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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