Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0741770013103 · Data last verified:
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Common questions
How many calories are in Gid So 1?
Gid So 1 by Viet Hung has 228 kcal per 100 g.
How much protein is in Gid So 1?
Gid So 1 contains 17 g of protein per 100 g.
Is Gid So 1 a good source of protein?
Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Gid So 1 keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gid So 1 high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Gid So 1 high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gid So 1 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Gid So 1 is 100 calories?
About 44 g of Gid So 1 equals 100 kcal.
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