Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011799909 · Data last verified:
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Common questions
How many calories are in Galettes Millet Et Boulghour Aux Champignons?
Galettes Millet Et Boulghour Aux Champignons by Céréal Bio has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.
How much protein is in Galettes Millet Et Boulghour Aux Champignons?
Galettes Millet Et Boulghour Aux Champignons contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.
Is Galettes Millet Et Boulghour Aux Champignons a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Galettes Millet Et Boulghour Aux Champignons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Galettes Millet Et Boulghour Aux Champignons is 100 calories?
About 53 g of Galettes Millet Et Boulghour Aux Champignons equals 100 kcal.
Is Galettes Millet Et Boulghour Aux Champignons a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Galettes Millet Et Boulghour Aux Champignons high in sugar or fat?
Per 100 g it has 3.7 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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