Dairy & Eggs · Nutrition facts

Fromage Blanc Nature 3% Mg

by U

74 kcal per 100 g, with 7.3 g protein, 4.3 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Fromage Blanc Nature 3% MgNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
7.3 g
Protein
40% of calories
4.3 g
Carbs
23% of calories
3 g
Fat
37% of calories
Macro split
Protein 40%Carbs 23%Fat 37%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.3g
Saturated fat2g10% DV
Cholesterol6.9mg2% DV
Sodium76mg3% DV
Potassium150.4mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220262781 · Data last verified:

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3256220262781

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Common questions

How many calories are in Fromage Blanc Nature 3% Mg?

Fromage Blanc Nature 3% Mg by U has 74 kcal per 100 g.

How much protein is in Fromage Blanc Nature 3% Mg?

Fromage Blanc Nature 3% Mg contains 7.3 g of protein per 100 g.

Is Fromage Blanc Nature 3% Mg keto-friendly?

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Blanc Nature 3% Mg low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fromage Blanc Nature 3% Mg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fromage Blanc Nature 3% Mg is 100 calories?

About 135 g of Fromage Blanc Nature 3% Mg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fromage Blanc Nature 3% Mg a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Fromage Blanc Nature 3% Mg high in sugar or fat?

Per 100 g it has 4.3 g sugar and 3 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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