Fresh Fried Tofu

Fresh Fried Tofu by Well soya has 137 kcal per 100 g.

Fresh Fried Tofu contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 73 g of Fresh Fried Tofu equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9 g fat (1.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.