Other · Nutrition facts

Feigen

66 kcal per 100 g, with 1.3 g protein, 12.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 40g
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FeigenNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
9% of calories
12.8 g
Carbs
84% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0.8mg0% DV
Potassium230mg5% DV
Calcium57mg4% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000014708 · Data last verified:

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9100000014708

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Common questions

How many calories are in Feigen?

Feigen by Perla Fruit has 66 kcal per 100 g. One serving (40 g) is about 26 kcal.

How much protein is in Feigen?

Feigen contains 1.3 g of protein per 100 g — about 0.5 g per 40 g serving.

Is Feigen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Is Feigen low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Feigen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Feigen is 100 calories?

About 152 g of Feigen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Feigen high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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