Meat · Nutrition facts

Eisberg Salat / Salat

by Aldi,Wonnemeyer

357 kcal per 100 g, with 4.5 g protein, 6.2 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie dense
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Eisberg Salat / SalatNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
4.5 g
Protein
5% of calories
6.2 g
Carbs
7% of calories
35 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat5.3g26% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458219631 · Data last verified:

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4061458219631

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Common questions

How many calories are in Eisberg Salat / Salat?

Eisberg Salat / Salat by Aldi,Wonnemeyer has 357 kcal per 100 g.

How much protein is in Eisberg Salat / Salat?

Eisberg Salat / Salat contains 4.5 g of protein per 100 g.

Is Eisberg Salat / Salat high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Eisberg Salat / Salat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.3 g), sodium (440 mg). Overall that places it in band D.

How much Eisberg Salat / Salat is 100 calories?

About 28 g of Eisberg Salat / Salat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eisberg Salat / Salat high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Eisberg Salat / Salat high in sugar or fat?

Per 100 g it has 4.8 g sugar and 35 g fat (5.3 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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