Dole Whip Fruit First Treat Mango

Dole Whip Fruit First Treat Mango by Dole has 123 kcal per 100 g. One serving (106 g) is about 130 kcal.

Dole Whip Fruit First Treat Mango contains 0 g of protein per 100 g — about 0 g per 106 g serving.

Yes — carbohydrates provide 70% of its calories (21.7 g per 100 g, of which 11.3 g is sugar). It also delivers 2.8 g of fiber.

Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.

About 81 g of Dole Whip Fruit First Treat Mango equals 100 kcal.

Per 100 g it has 11.3 g sugar and 4.2 g fat (2.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.