Snacks · Nutrition facts

Crackers Gourmands 3 Graines

by Auchan

464 kcal per 100 g, with 15 g protein, 46 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crackers Gourmands 3 GrainesNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
14% of calories
46 g
Carbs
42% of calories
22 g
Fat
44% of calories
Macro split
Protein 14%Carbs 42%Fat 44%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.7g
Saturated fat2.8g14% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710541591 · Data last verified:

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3596710541591

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Common questions

How many calories are in Crackers Gourmands 3 Graines?

Crackers Gourmands 3 Graines by Auchan has 464 kcal per 100 g.

How much protein is in Crackers Gourmands 3 Graines?

Crackers Gourmands 3 Graines contains 15 g of protein per 100 g.

Is Crackers Gourmands 3 Graines a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crackers Gourmands 3 Graines high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Crackers Gourmands 3 Graines a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Crackers Gourmands 3 Graines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (720 mg); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.

How much Crackers Gourmands 3 Graines is 100 calories?

About 22 g of Crackers Gourmands 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Gourmands 3 Graines high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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