Snacks · Nutrition facts

Coconuts Chips

by Vaivai

544 kcal per 100 g, with 5.1 g protein, 23 g carbs and 48 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Coconuts ChipsNutri-Score ECompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
5.1 g
Protein
4% of calories
23 g
Carbs
17% of calories
48 g
Fat
79% of calories
Macro split
Protein 4%Carbs 17%Fat 79%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar23g
Saturated fat46g230% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium306mg7% DV
Calcium12.6mg1% DV
Iron2.1mg12% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002316825 · Data last verified:

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3770002316825

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Common questions

How many calories are in Coconuts Chips?

Coconuts Chips by Vaivai has 544 kcal per 100 g.

How much protein is in Coconuts Chips?

Coconuts Chips contains 5.1 g of protein per 100 g.

Is Coconuts Chips high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Coconuts Chips high in saturated fat?

It has 46 g of saturated fat per 100 g — 230% of the daily value, which counts as high.

Is Coconuts Chips high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Coconuts Chips a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Coconuts Chips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (23 g), saturated fat (46 g), sodium (560 mg); points in favor come from fiber (7.7 g). Overall that places it in band E.

How much Coconuts Chips is 100 calories?

About 18 g of Coconuts Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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