Other · Nutrition facts

Ciruelas Deshidratadas

251 kcal per 100 g, with 2.2 g protein, 64 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 40 g
High fiber
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Ciruelas DeshidratadasNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
2.2 g
Protein
3% of calories
64 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar38g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2mg0% DV
Calcium43mg3% DV
Iron0.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304023837 · Data last verified:

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7700304023837

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Common questions

How many calories are in Ciruelas Deshidratadas?

Ciruelas Deshidratadas by Nuthos has 251 kcal per 100 g. One serving (40 g) is about 100 kcal.

How much protein is in Ciruelas Deshidratadas?

Ciruelas Deshidratadas contains 2.2 g of protein per 100 g — about 0.9 g per 40 g serving.

Is Ciruelas Deshidratadas high in carbs?

Yes — carbohydrates provide 97% of its calories (64 g per 100 g, of which 38 g is sugar). It also delivers 7.1 g of fiber.

Is Ciruelas Deshidratadas high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Ciruelas Deshidratadas low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ciruelas Deshidratadas a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ciruelas Deshidratadas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Ciruelas Deshidratadas is 100 calories?

About 40 g of Ciruelas Deshidratadas equals 100 kcal.

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