Beverages · Nutrition facts

Chocolate Milk

88 kcal per 100 g, with 2.9 g protein, 12.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Chocolate MilkNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
13% of calories
12.1 g
Carbs
56% of calories
2.9 g
Fat
31% of calories
Macro split
Protein 13%Carbs 56%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.7g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium76.2mg3% DV
Potassium179.2mg4% DV
Calcium83mg6% DV
Iron0mg0% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267008771 · Data last verified:

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0688267008771

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk by Giant has 88 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 2.9 g of protein per 100 g.

Is Chocolate Milk low in sodium?

Yes — just 76.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band C.

How much Chocolate Milk is 100 calories?

About 114 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 11.7 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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