Beverages · Nutrition facts

Chocolate Milk

60 kcal per 100 g, with 3.2 g protein, 10.4 g carbs and 1 g fat. Full micronutrients and serving info below.

Calcium rich
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Chocolate MilkNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
20% of calories
10.4 g
Carbs
66% of calories
1 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar10g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol8mg3% DV
Sodium68mg3% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068700102998 · Data last verified:

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0068700102998

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk by Dairyland has 60 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.2 g of protein per 100 g.

Is Chocolate Milk low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Chocolate Milk is 100 calories?

About 167 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 10 g sugar and 1 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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