Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336971112051 · Data last verified:
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Common questions
How many calories are in Chiffres Nature?
Chiffres Nature by Vico has 458 kcal per 100 g. One serving (30 g) is about 137 kcal.
How much protein is in Chiffres Nature?
Chiffres Nature contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Chiffres Nature high in sodium?
Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.
Is Chiffres Nature a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Chiffres Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (1016 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.
How much Chiffres Nature is 100 calories?
About 22 g of Chiffres Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chiffres Nature high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
Is Chiffres Nature a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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