Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0240361205175 · Data last verified:
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Common questions
How many calories are in Cheedar Cheese?
Cheedar Cheese has 393 kcal per 100 g.
How much protein is in Cheedar Cheese?
Cheedar Cheese contains 26.7 g of protein per 100 g.
Is Cheedar Cheese a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Cheedar Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheedar Cheese high in saturated fat?
It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Cheedar Cheese high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Is Cheedar Cheese a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheedar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (19.7 g), sodium (620 mg); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band D.
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