Other · Nutrition facts

Channa Masala

126 kcal per 100 g, with 4.8 g protein, 13 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 142g
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Channa MasalaNutri-Score ACompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
4.8 g
Protein
16% of calories
13 g
Carbs
44% of calories
5.2 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium272mg12% DV
Potassium166mg4% DV
Calcium19.3mg1% DV
Iron0.3mg2% DV
Vitamin C6.3mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034009011 · Data last verified:

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Barcode

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5010034009011

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Common questions

How many calories are in Channa Masala?

Channa Masala by Tasty Bite has 126 kcal per 100 g. One serving (142 g) is about 179 kcal.

How much protein is in Channa Masala?

Channa Masala contains 4.8 g of protein per 100 g — about 6.8 g per 142 g serving.

Is Channa Masala a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Channa Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Channa Masala is 100 calories?

About 79 g of Channa Masala equals 100 kcal.

Is Channa Masala high in sugar or fat?

Per 100 g it has 3.8 g sugar and 5.2 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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