Other · Nutrition facts

Braunes Mandelmus

592 kcal per 100 g, with 21 g protein, 9 g carbs and 49 g fat. Full micronutrients and serving info below.

Serving: 20.0g
High proteinCalorie denseHigh fiber
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Braunes MandelmusNutri-Score BCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
15% of calories
9 g
Carbs
6% of calories
49 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582804713 · Data last verified:

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4255582804713

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Common questions

How many calories are in Braunes Mandelmus?

Braunes Mandelmus by KoRo has 592 kcal per 100 g. One serving (20 g) is about 118 kcal.

How much protein is in Braunes Mandelmus?

Braunes Mandelmus contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.

Is Braunes Mandelmus a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Braunes Mandelmus a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Braunes Mandelmus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band B.

How much Braunes Mandelmus is 100 calories?

About 17 g of Braunes Mandelmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Braunes Mandelmus high in calories?

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

Is Braunes Mandelmus high in sugar or fat?

Per 100 g it has 4 g sugar and 49 g fat (4 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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