Bio Gouda Käse In Scheiben

Bio Gouda Käse In Scheiben by Milbona (Lidl) has 351 kcal per 100 g.

Bio Gouda Käse In Scheiben contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (19.1 g), sodium (600 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

About 28 g of Bio Gouda Käse In Scheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.