Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210049370 · Data last verified:
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Common questions
How many calories are in Beef Koftas?
Beef Koftas by Waitrose has 116 kcal per 100 g. One serving (190 g) is about 220 kcal.
How much protein is in Beef Koftas?
Beef Koftas contains 9.4 g of protein per 100 g — about 17.9 g per 190 g serving.
Is Beef Koftas keto-friendly?
With 4.9 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Beef Koftas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.
How much Beef Koftas is 100 calories?
About 86 g of Beef Koftas equals 100 kcal.
Is Beef Koftas high in sugar or fat?
Per 100 g it has 2.3 g sugar and 6.3 g fat (2.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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