Alpiyò Yogurt Intero Naturale Biologico

Alpiyò Yogurt Intero Naturale Biologico by Latteria sociale di Chiuro has 66 kcal per 100 g. One serving (125 g) is about 82 kcal.

Alpiyò Yogurt Intero Naturale Biologico contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.

With 4.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 152 g of Alpiyò Yogurt Intero Naturale Biologico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.3 g sugar and 3.9 g fat (2.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.