Other · Nutrition facts

12 Moyen Free-range Eoufs, Brown

143 kcal per 100 g, with 12.1 g protein, 1.1 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 2 medium eggs (91 g)
Good proteinLow carb
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12 Moyen Free-range Eoufs, BrownNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
12.1 g
Protein
34% of calories
1.1 g
Carbs
3% of calories
9.9 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol340.7mg114% DV
Sodium126.4mg5% DV
Potassium137.4mg3% DV
Calcium44mg3% DV
Iron1.6mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774290445499 · Data last verified:

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0774290445499

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Common questions

How many calories are in 12 Moyen Free-range Eoufs, Brown?

12 Moyen Free-range Eoufs, Brown by Golden Valley has 143 kcal per 100 g. One serving (91 g) is about 130 kcal.

How much protein is in 12 Moyen Free-range Eoufs, Brown?

12 Moyen Free-range Eoufs, Brown contains 12.1 g of protein per 100 g — about 11 g per 91 g serving.

Is 12 Moyen Free-range Eoufs, Brown a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is 12 Moyen Free-range Eoufs, Brown keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 12 Moyen Free-range Eoufs, Brown have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.1 g). Overall that places it in band B.

How much 12 Moyen Free-range Eoufs, Brown is 100 calories?

About 70 g of 12 Moyen Free-range Eoufs, Brown equals 100 kcal.

Is 12 Moyen Free-range Eoufs, Brown a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is 12 Moyen Free-range Eoufs, Brown high in cholesterol?

It contains 340.7 mg of cholesterol per 100 g — 114% of the daily value, which is on the high side.

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