Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3012021250170 · Data last verified:
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Common questions
How many calories are in 100% Whey?
100% Whey by EFP nutrition has 385 kcal per 100 g.
How much protein is in 100% Whey?
100% Whey contains 78 g of protein per 100 g.
Is 100% Whey a good source of protein?
Yes — 78 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is 100% Whey low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 100% Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (78 g). Overall that places it in band B.
How much 100% Whey is 100 calories?
About 26 g of 100% Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 100% Whey high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is 100% Whey high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.9 g fat (2.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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