Dairy & Eggs · Nutrition facts

Yogurt Bianco Naturale

64 kcal per 100 g, with 3 g protein, 5 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Low carb
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Yogurt Bianco NaturaleNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
19% of calories
5 g
Carbs
32% of calories
3.4 g
Fat
49% of calories
Macro split
Protein 19%Carbs 32%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5g
Saturated fat2.1g11% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032603100513 · Data last verified:

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8032603100513

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Common questions

How many calories are in Yogurt Bianco Naturale?

Yogurt Bianco Naturale has 64 kcal per 100 g.

How much protein is in Yogurt Bianco Naturale?

Yogurt Bianco Naturale contains 3 g of protein per 100 g.

Is Yogurt Bianco Naturale keto-friendly?

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogurt Bianco Naturale low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yogurt Bianco Naturale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogurt Bianco Naturale is 100 calories?

About 156 g of Yogurt Bianco Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Bianco Naturale high in sugar or fat?

Per 100 g it has 5 g sugar and 3.4 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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